txbehavioralcareFeb 73 minLove Yourself First: Nurturing Mental Health During Valentine's Day!Valentine's Day, often associated with love and romance, can sometimes bring feelings of loneliness, anxiety, and stress for those who...
txbehavioralcareNov 12, 20233 minNavigating the Shadows: Coping with PTSDPost-traumatic stress disorder (PTSD) can cast a long and challenging shadow over one's life. Coping with its effects requires patience,...
txbehavioralcareNov 8, 20233 minNurturing Mental Well-being: Embracing Gratitude this ThanksgivingIntroduction: Thanksgiving is not only a time for expressing gratitude for the abundance in our lives but also an opportunity to nurture...
txbehavioralcareJun 16, 20232 minMindfulness: What is it?Mindfulness is being present and fully engaged in the current moment without judgment. It involves paying attention to your thoughts,...