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How Do You Tell If You're Anxious or Just Worrying Normally?
This may sound familiar to you: “I wake up with dread and fear, unsure why. "I can't stop my mind from racing.” "My son was expected to arrive home from school an hour ago but hasn't called as he usually does. Oh my God, he must have been in a collision! We all worry, are afraid, and are concerned. Most individuals spend much time worrying about their jobs, relationships, or an imminent event with higher than usual costs, like an exam or a month or two. The inability to turn
txbehavioralcare
Oct 20, 20223 min read
What Exactly is a Phone Consultation?
Looking for a provider can be a bit intimidating. You’ve decided to contact a professional, but so many profiles and websites exist. It’s tough to narrow it down to find someone that sounds like someone you’d like to work with. Then you notice that on nearly every profile and website, you see “free 15-minute phone consultation!” Not everyone knows what a phone consultation is, and if you are reaching out to a provider due to some anxiety, ‘not knowing’ can stop you in your tr
txbehavioralcare
Oct 10, 20224 min read
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